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Wellness for the rest of us

breathing

Lung scarring - what is it and what can you do about it?

Lung scarring - what is it and what can you do about it?

Normally, lung tissue is thin and lacy but when fibrosis occurs, it’s like any scars on our body, there is a thickening of the tissue and a reduction in flexibility.  This means when breathe, inhaling and exhaling, it’s harder for the tissue to expand and contract leading to less oxygen in our bl...
What on earth is PM2.5?

What on earth is PM2.5?

My immediate reaction to PM2.5 exposure, is to sneeze, in fact, even as I fly through the smog layer, into Beijing airport, my nose starts to twitch.  But, scientific research shows that extended exposure to PM2.5 is far more serious than a few sneezes.  For every 10ug/m3 increase in PM 2.5, ther...
Can we improve our lung function?

Can we improve our lung function?

Let’s start by saying, we don’t want to sound judgemental - sometimes we eat the wrong foods, pick up unhealthy habits and don’t exercise enough – we know, we’ve been there!  What we do want to say, is that our bodies are amazing and with the right support (medical and other) generally, we can im...
What happens when lungs go wrong?

What happens when lungs go wrong?

We understand at Zestt Wellness, from personal experience, that lung diseases can be incredibly difficult to live with.  There are numerous medical treatments for such diseases, and we urge you to work closely with your doctor and wider medical team to get treatment which works for you.
是什么带领我们踏上了泽斯特健康之旅?

是什么带领我们踏上了泽斯特健康之旅?

我很幸运, 实际上很幸运。 我唯一一次住院是生了三个孩子。 所以,当武汉爆发新的科罗纳病毒的消息传出时,说实话,对我来说,这是背景噪音——发生在别人身上,发生在别的地方。 当事情开始变得严重,边境开始关闭时,我正参加一个政府商业代表团访问印度,随后又去了斯里兰卡——我更关心的是让自己回家,而不是感染病毒。 对于我的商业伙伴达西·沙克来说并非如此。 达西患有结肠病和海绵状关节炎,服用免疫抑制药物,并接受了化疗。 在Covid-19袭击之前,他一直在阅读有关这种病毒的读物,并一直在研究天然植物性产品,以改善肺功能——你看到肉瘤...